Combine 2 tsp dried St John's Wort with 1 tsp dried Rosemary. Cute haircuts for girls with long thick hair Add 250ml/8fl oz/l cup boiling water Allow to steep for 10 minutes and then strain. One cup alone is not enough. Drink three times a day throughout the winter.
Depression is a very good illustration of the close connection that exists between the body and mind: physical and emotional energy are both depleted when you are in a depressed state.
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Both will benefit from a healthy diet that includes plenty of raw, vital foods, nuts, seeds and B vitamins. A multi-vitamin and mineral supplement is an effective kick-start that will give you an excellent lift. But do not undermine its effect by indulging in stimulants, such as caffeine, because they tend to exhaust both the body and mind.
The refreshing, restorative tea described below is a marvellous, tasty way of restoring the health of your nervous system. It has a slight, barely noticeable, stimulating effect.