WITHDRAW AND PUSH. CROSSING HANDS. CONCLUSION.
I Repeat the postures described in Withdraw and Push. Crossing Hands. Ensure your weight is 70% in your left leg when crossing hands.
Move all your weight into your right leg.
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Step in with your left foot so that the feet make a right angle. Bring half your weight to the left foot. Rest your arms and hands by your side with shoulders relaxed. You may now begin again.
Have you ever watched a cat waking up? More often than not, it will give an exaggerated yawn, then arch its back until stretched to its limit, before loosely letting go and gracefully moving off on its way. Have you ever stopped to wonder why it makes these movements? The cat knows instinctively the value of stretching in maintaining flexibility and improving circulation to the muscles; you too can become stronger and more flexible with regular stretching exercises.
Most of us tend to hold in patterns of tension arising from everyday cares and worries, bad posture, Cute haircuts for long hair with bangs and layers lack of exercise and so on. These patterns make us feel stiff and unbending, and directly interfere with our movements. Inflexibility within our bodies can in turn affect mental flexibi-Utyand we can become stuck in thought as well as in action. Regular stretching exercises not only free our bodies, allowing us to move easily, but can also help us to think and act without being so restricted. They are excellent improvers. In fact, by stretching muscles, ligaments and tendons, we make them much more efficient and stronger. The lengthening actions also help us to stand and walk taller, and even with added grace. The joints are better supported and are more able to go through their full range of movements, while the muscles are better nourished from the increased blood supply.
The stretches give you that extra edge. Warm-up exercises As any athlete will tell you, before starting to do any serious stretching or exercise, such as tennis, it is important that you first do some gentle warm-up exercises. They ensure that your muscles are nicely warmed and loosened, and will help to prevent any sudden strsin or injury. The best thing is they only take a few minutes, and they can also be practised at any time if you are feeling stiff and need to loosen up.