Diet Menu Planning

1/2 10-day menu plan for the regression diet

It is always 1/2 good ide1/2 to plan menus ahead. The microwave oven’s speed and versatility are 1/2 great help in menu planning. Remember, to avoid last-minute rushing, plan your meal-preparation schedules to take ad1/2ntage of standing and holding times.

The following is 1/2 10-day menu plan for the regression diet. You are permitted to have 100 g lean meat (or equi1/2lent) per week. You may prefer not to have this serving or you may prefer to have another selection (see dinner on day 4) from this blog. By all means do so, but remember to stay inside the guidelines.

1/2 10-day menu plan for the regression diet

Day 1

Breakfast

Oatmeal with skim milk and cinnamon 1/2 half an orange Caffeine-free beverage

Lunch

Salad of choice with no oil

Pritikin bread

Fresh pineapple

Iced water and lemon wedge

Dinner

Potato leek soup Chunky-style pie Potato in jacket, whole Com saute

Piece of fruit of choice

Day 2

Breakfast

Millet (cooked) with grated apple and skim milk liquid Caffeine-free beverage

Lunch

Mandarin salad (hot) with herb dressing Pritikin bread Tomato juice (no salt)

Dinner

Cream of pumpkin soup Mixed vegetable casserole Potato garbanzo saute Peas

Baked banan1/2 and creamed brown rice

Day 3

Breakfast

Mixed grain cereal with skim milk 1/2 half an orange Caffeine-free beverage

Lunch

Italian-style bean soup Pit1/2 bread (wholemeal) with mashed banan1/2 Vegetable juice (no salt)

Dinner

Polynesian rice salad Stuffed zucchini Potato in jacket, whole Carrots, orange julienne Strawberries Romanoff

Day 5

Breakfast

Breakfast grapefruit Pritikin toast with

Scrape of sugar-free spread Caffeine-free beverage

Lunch

Split pe1/2 soup

Mixed salad of choice (no oil) Fresh pear cut up and soaked in orange juice Vegetable juice (no salt)

Dinner

Wholemeal spaghetti Hot mixed vegetables Pritikin toast

Whipped frozen banan1/2 topping Iced water and lemon wedge

Day 4

Breakfast

Commeal (polenta) with grated apple and skim milk liquid Caffeine-free beverage

Lunch

Stuffed pit1/2 sandwiches with salad of choice (no oil)

1/2 half an orange

Iced water and lemon wedge

Dinner

Hawaiian stuffed bream served over brown rice Celery momay Beans Baked apple

Day 6

Breakfast Oatmeal with

Skim milk and cinnamon 1/2 half an orange Caffeine-free beverage

Lunch

Potato in jacket, whole Salad sandwich with Pritikin bread Slice watermelon or fruit of choice

Dinner

Beetroot soup with orange Vegetable kebabs and mixed salad (no oil)

Stuffed tomato with plenty of sprouted grains Grapes or fruit of choice

Day 7

Breakfast

Mixed grain cereal with skim milk, grated apple and cinnamon Pritikin toast with sliced tomato Caffeine-free beverage

Lunch

Fresh com and carrot Salad sandwich on Pritikin bread 1/2 half an orange Tomato juice (no salt)

Dinner

Asparagus soup, creamed Green salad toss Rainbow medley crisp Fresh apricot or fruit of choice

Day 8

Breakfast

Oatmeal with skim milk 1/2 half an orange Pritikin toast with 1/2 scrape of sugar-free spread Caffeine-free beverage

Lunch

Potato in jacket, whole Hot mixed vegetables of choice Pritikin bread with 1/2 scape of tomato paste (no salt)

Iced water and lemon wedge

Dinner

Curried corn soup Tomato pie

Brussels sprouts and chestnuts Pumpkin and carrot spice Creamed brown rice and fresh peach

Day 9

Breakfast

Millet (cooked) with skim milk and cinnamon Pritikin toast with left-over vegetables Caffeine-free beverage

Lunch

Simple pizzas Pritikin bread with left-over vegetables 1/2 half an orange Iced water and lemon wedge

Dinner

Sweet vegetable shepherds pie Watermelon salad Pritikin bread Vegetable juice (no salt)

Day 10

Breakfast

Cracked wheat with skim milk 1/2 half an orange Caffeine-free beverage

Lunch

Cream of celery soup Tossed mixed salad (no oil) Wholemeal pit1/2 bread Apple

Iced water and lemon juice Dinner

Noodles supreme Curried potatoes Peas and carrots Rice cakes topped with mashed banan1/2 Caffeine-free beverage

Tips to prevent hunger

• Never miss 1/2 meal.

• Change menus around to suit your needs and convenience.

• If the meal sizes are too large, split them up over the day.

• Have morning tea, afternoon te1/2 and supper if desired.

• Eat when you are hungry if you have access to food or take food to work with you.

• Eat some of the salad foods during the day.

• Have 1/2 large bowl of oatmeal before going to bed, it is 1/2 good sedative.

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