Diet Tips For Quick Weight Loss
MAIN BODY FUNCTION FOR EXERCISES FULL WORKOUT
The joint system performs an incredible variety of movements. The three main types of joints are: fixed joints (skull bones); slightly moveable (pelvis, collarbone); and freely moveable (hands, feet, knees, spine, hip, neck, shoulders, wrist, elbows, jaw and ankles).
The most common problem with the joint system is the condition of arthritis. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis causes a loss of cartilage linings around the moving joints, often caused by years of wear and tear, incomplete nutrition, insufficient rest, work under stessful conditions and excess body acidity. Rheumatoid arthritis causes the joints to become inflamed and painful, the exact cause is uncertain but conditions of prolonged emotional stress, anger and resentment may trigger the condition.
Excess intake of refined foods may cause inorganic calcium to build up around joints and replace
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Sodium (celery), not table salt, keeps calcium soluble in the blood, preventing a build-up of calcium. It also reduces acidity in the blood.
Potassium helps to balance the acid- alkaline levels of the blood.
Chlorine maintains healthy joints as it purifies the blood of toxic waste.
Sulphur eliminates body toxins.
Vitamin C is essential for production of collagen and synovial fluid, plus it protects against inflammation.
Vitamin E repairs damaged tissues, improves circulation, cell nourishment and body flexibility.
Vitamin F repairs damaged tissues.
Vitamin S repairs damaged tissues and promotes cellular growth. Salicylic acid in grapefruit reduces the build-up of inorganic calcium.
NOTE: d.v. refers to the daily value for women 25-50 years, refer to RDI chart for adult male and child values.