Experts agree that keeping a fairly regular sleep pattern is best for health, so don’t throw your routine all over the place because you’re off work for a few days. Lack of rest impacts mood, weight and self-control. If you’re really struggling to clock up the hours, daytime napping can help, so make like uncle Trevor and have a 45-minute sofa snooze. Also be aware that when you’ve been drinking, you won’t sleep as well and your sleep won’t be as restorative. Alcohol initially acts as a sedative, but later disrupts sleep, preventing you from going into the recovery sleep phase. Enjoy a well-earned rest.
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This herbal medicine is a natural remedy used to relieve symptoms associated with over-indulgenge, upsetstomach and heartburn.£6.99SUPERDRUG
THISWORKSDEEP SLEEP STRESSLESS
Enriched with eucalyptus, frankincense and lavender, this rollerball reduces stress and improves sleep. £12BOOTS.COM
Diluted with water, this drink helps speed up the elimination of alcohol from the body by absorbing toxins in thegut. £10.19 BOOTS.COM
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