EAT VEGGIE TWICE A WEEK

Mix things up a bit by building regular meat-free days into your diet. It’s good for your health and there are a whole host of low ProPo/nfs-value veggie meals, too. This pizza is one of our favourites.

Wholemeal pizza with chard, feta & chilli

SERVES 4~ Prep time 15 minutes + proving – Cook time 10 minutes – Calories 324 per serving -ProPoints value 9 per serving,

35 per recipe

INGREDIENTS

200g wholemeal bread flour 1 tsp fast action dried yeast Vitsp salt !4tsp caster sugar lOOg tomato and olive pasta stir-in sauce (we used Sacla) 125g cherry , halved

lOOg chan , shredded 150g light feta, crumbled Good pinch of chilli flakes Itbsp olive oil

per serving

GO FORTHEGOAL

Set yourself something to work towards over the next four weeks. Maybe you want to drop a dress size, or perhaps you just want to be able to keep running for 10 minutes. Write your goal down, stick it up, and read it every day. ©

METHOD

1 Put the flour in a large bowl, add the yeast, salt, sugar and 100ml warm water. Stir and bring together with your hands to make a soft dough, adding a splash more warm water to the mixture if needed.

2 Knead for 10 minutes, until smooth and elastic. Roll out to

a rough oval shape that’s about 5mm thick. Transfer to a baking sheet and prove for 30 minutes. 3 Preheat the oven to 230°C, fan 210°C, gas mark 8. Spread the sauce over the dough and top with the tomatoes and chard. Scatter over the feta and chilli, then drizzle with the oil. Bake for 10 minutes or until golden.

Take your first steps

Get more out of walking with Nina Barough’s tips: ‘Stand tall, shoulders relaxed, and puli in your tummy. Extend one leg with toes flexing upwards; firmly hit the ground with your heel and roll the foot forward from heel to toe. Push off with the ball of that foot, as you transfer weight to the other. Swing your arms to propel yourself.’

EAT VEGGIE TWICE A WEEK Photo Gallery



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