Break the chain of repetitive behaviour. Recognise the real reason YOU decided to overeat and then take steps to avoid connecting the apparent reason to comfort eating.
You probably learned to eat something tasty as a coping method in times of stress and this simple habit easily degenerates into overeating. Check your list of situations where you typically risk overeating and write down an alternative way of dealing with each of those challenges. Think about each of them. Remember your new list of alternative strategies to overeating. And put them into practice.
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Once you have basic information on the possibilities, then you can go on to look at specifics, and find those that meet your preferences from among those facilities that satisfy your needs. Setting Priorities and Scouting Possibilities All beauty spas will offer you an opportunity to refresh and renew yourself physically, mentally, emotionally, and even spiritually, through their services, and with the support of their staff and facilities. The best way to narrow down choices is by becoming more clear and precise about what they mean when they offer this. Information will help you zero in on a few possibilities, from which you can choose the one best suited to your purpose in seeking out a beauty spa. Being specific about your purpose, therefore, is a reasonable first step, before you begin your review of all the possibilities. If you have specific goals, it won’t hurt to write them down. You will probably find that the information you acquire about beauty spas you might visit will usually tell you what you can expect to accomplish there. Jotting down some notes about your own goals and expectations can help you make comparisons more easily, between each beauty spa’s idea of what your stay should be like, and your own idea of what your stay should be. Notes will suffice for this initial screening process, since they will probably turn into a list of services and programs that you know will interest you. There will also likely be a companion list of things you would like to learn more about or try for the first time.