What Exactly is “Alkaline” Water? Is it Really Better for my Body Than The Regular Stuff?
Water is a necessary part of our diet, as critical as your intake of essential vitamins and minerals. It comprises more than two-thirds of our body weight and plays a vital role in our bodily makeup and functions, including digestion and temperature regulation.
What Exactly is “Alkaline” Water? Is it Really Better for my Body Than The Regular Stuff? Photo Gallery
And because we naturally lose water through breathing, sweating, urinating and bowel movements, health experts agree that proper hydration is key for optimal health. The latest trend to help replenish these fluids is alkaline water. If you can recall basic chemistry, the pH scale measures whether water-soluble substances are acidic , neutral or alkaline Pure drinking water is considered neutral, while alkaline water has a higher pH as a result of changes to the chemical and gas composition.
Proponents of this super-charged water suggest that benefits range from slowing the aging process and neutralizing stomach acid to boosting post-exercise recovery, the immune system, bone health and your overall energy level. Sounds impressive, but the science has yet to back up these claims. Plus, this fancy water comes at a higher price tag, whether it™s delivered in a bottle or through a pricey do-it-yourself ionizer.
Alkaline water in moderation is generally regarded as safe , but remember that too much of anything can have potential adverse health effects, especially for those on certain medications or with kidney issues, and can cause nausea, vomiting and muscle twitching. Bottom line, don’t buy into the hype Šat least not until long- term research provides some real proof. If you™re looking to quench your thirst and rehydrate, a tall glass of plain H2O is all you need to do the trick!
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