Extreme Weight Loss Tips Anorexia

Extreme Weight Loss Tips Anorexia

SKIN SYSTEM

MAIN BODY FUNCTION

The skin supports for exercises and full workout a number of important functions by providing a protective layer to the body which keeps out bacteria, water and sunlight. The skin has sensitivity to heat, cold, pain and pressure, thereby providing a warning signal and temperature gauge. The outer layer of skin (epidermis) contains no blood vessels and is in fact dead skin. The next layer (dermis) is living skin and consists of fibrous and connective tissues, sweat glands, nerve fibres, oil glands (sebaceous) and blood vessels. The sebaceous glands produce sebum which keeps the skin supple and the hair oiled. The body has approx.3 million sweat glands which balance body temperature via sweating (pores open) which cools the body, and when cold, the sweat glands contract due to the blood vessels and muscles contracting. Vitamin D is the only nutrient that is available without food intake, as the skin surface via a substance called ergosterol can absorb vitamin D and transform it into a useable form within the body.

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BENEFICIAL NUTRIENTS

Phosphorus is part of every skin cell and it is vital for skin repair.

Sulphur cleanses the skin.

Chlorine rejuvenates the skin.

Fluorine preserves a healthy skin and hair condition.

NATURAL FOODS

Silicon eliminates toxins from the dermis layer, repairs damaged skin and removes dead skin. Copper is required for skin and hair pigment.

Iron promotes a healthy complexion.

Selenium preserves skin elasticity and assists the action of vitamin E.

Vitamin E assists in the growth and repair of skin.

Vitamins C, P and F help to develop collagen.

Vitamin E promotes healthy skin life, essential for healing of skin tissues.

B complex vitamins B2, B3, B5 and PABA.

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