TARGET THE INNER THIGH
Thighs that jiggle do not have to be a fact of life. Your hip adductors are those small muscles on the inner thighs that help you pull your legs together and apart. The most effective exercises for toning this area rely on the use of weights, bands or balls to provide resistance. Side-stepping squats and lunges are also effective.
A BETTER BOTTOM
You probably can't change your natural body shape but you can tighten up a flabby derriere with regular lunging exercises.
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Stand up straight, take a big step forward and bend at the knee, then push back up to a standing position.