GRUMPY OLD GALS
We all make excuses about why we eat the wrong foods, don’t have enough time to exercise and drink too much alcohol. The truth is we do have the power to change the things we dislike about our lives. A commitment to making small changes can lead to a healthier and more fulfilling life.
FOCUS ON THE POSITIVE
Emotion researchers have discovered that as people get older, they experience fewer negative emotions and report better control over their emotions – they also tend to enhance positive memories and diminish negative ones. Mirror this ‘positivity effect’ by dismissing every negative thought that comes your way.