EASY DOES IT
Stretching is a gentle, easy exercise, so don’t approach it as if you were racing through your workout. Be patient, use *- slow, deep movements and never force it so you feel pain. Take your time and breathe naturally during your stretch, taking care never to hold your breath. If any stretch hurts you, eliminate it from your routine.
SORT OUT THE SOMATOPAUSE
Medical practitioners have defined the onset of middle-aged spread as the somatopause. Strenuous aerobic exercise has been shown to increase the production of hGH (the human growth hormone that is responsible for this metabolic slow-down), helping to reverse classic middle-aged symptoms.