EAT WATERCRESS TO FIGHT CANCER
Watercress has just been declared the latest superfood in the battle to protect cells from changes that lead to cancer. It is also a better source of vitamins C, B1, calcium, magnesium and zinc than many other vegetables, all of which are needed for healthy skin and eyes.
HELP HOT FLUSHES
Add lots of phyto-oestrogen vegetables to your diet such as kale, fennel, yams, and all types of beans. Try using a red clover supplement that is high in isoflavones, which are thought to reduce menopausal symptoms and improve cholesterol levels.
EYE MAKEUP FOR FRECKLED SKIN Photo Gallery
Be sure to attend the funerals of your friends, or else they won’t go to yours. He also had this memorable line when his wife asked him where he wanted to be buried. His answer: I do not know. Surprise me. Surprises are the last thing you want to spring on your family. So how to prevent this? Pre-plan. Yes, it is still hard to think of our own demise, but when our loved ones do have to face our death, pre-planning our own funeral arrangements will make it a bit easier on them Besides, think of it in positive terms: you get to pick out your final resting place, decide the music, readings, who you do (and definitely do not) want to say a few words about how remarkable you were! Pre-planning doesn’t just mean planning your funeral. Here are a few other realities to keep in mind as you plan for that day. Health care directives, also called living wills, are another highly important consideration, and for many, are difficult to think about. These directives can include everything from organ donation to your wishes concerning life support.