EYE MAKEUP FOR KATHAK DANCE

KALE POWER

Curly kale is a neglected superfood full of glucosinolates that help to fight cancer, as well as containing more vitamin C than oranges (vital for skin and hair), along with a healthy dose of fibre.

BE A SMOKE-FREE ZONE

Within weeks of stopping smoking, the circulation improves. Your skin will look better, oxygen levels in your blood will return to normal, your lungs will start to get rid of mucus so breathing becomes easier, and you will have a lot more energy.

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