DISCOVER THE Gl INDEX
The rate at which different carbohydrate foods release glucose into the bloodstream affects energy levels. The glycaemic index is a ranking system that measures food values from 0-100. It does not relate to calories, but to how quickly sugar affects blood glucose levels.
STOP AT 7 PM
Do your body a favour and breakfast like a king, lunch like a prince and dine like a pauper. If you make the last meal of the day the smallest, and eat it early in the evening, food is not left sitting in the stomach overnight when your metabolism has slowed right down.
EYE MAKEUP FOR THE OFFICE Photo Gallery
Take time to call and shop around before making a purchase. Take a friend with you who may offer some perspective to help make difficult decisions. Funeral homes are required to provide detailed general price lists over the telephone or in writing. Educate yourself fully about caskets before you buy one, and understand that caskets are not required for direct cremations. Understand the difference between funeral home basic fees for professional services and any fees for additional services. Know that embalming rules are governed by state law and that embalming is not legally required for direct cremations. Carefully read all contracts and purchasing agreements before signing and make certain that all of your requirements have been put in writing. Make sure you understand all contract cancellation and refund terms, as well as your portability options for transferring your contract to other funeral homes. Before you consider prepaying, make sure you are well informed. When you do make a plan for yourself, share your specific wishes with those close to you.
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