It’s so easy even a child can do it, but skipping is a tough calorie-burning workout that is difficult to sustain for 10 minutes. Try to keep your knees bent at all times, barely lifting your feet off the ground, and flicking the rope over your head.
RELIEF FOR BACK PAIN
Most cardio exercises involve moves performed in front of the body like tennis, swimming and boxing. Rowing is a great all-round workout that will relieve muscle fatigue from a tired back and neck, releasing tension and stopping frown lines from forming.
EYE MAKEUP FOR VALENTINE’S DAY Photos
Click to Photo for Next Images of EYE MAKEUP FOR VALENTINE’S DAY