If you want to make changes in your life, it helps to set achievable goals. There are no quick fixes to roll back the ravages of time, but changing bad habits and looking at lifestyle changes will give you a positive outlook for the future.
HAVE AN ADVENTURE
Remember when the world seemed like such an exciting place and you couldn’t wait to explore it? There’s no need to lose that feeling just because you’re a little bit older. Book an adventure holiday, such as a trek in another country, or go somewhere you’ve never been before. Eat the local food and immerse yourself in the culture – you will go a long way towards stimulating your mind and helping yourself to feel active and youthful.