Iron is found in lean meat, dried beans and peas, dark green leafy vegetables, dried fruits, and grains. Fade taper haircut for kids Iron in foods from animal sources is absorbed more easily by the body than iron in foods from plant sources. The iron in vegetables and grains is better absorbed if consumed with a food high in vitamin C. The iron content of the hair diet can also be increased by cooking foods in cast iron pots, combining iron-rich foods from plant sources with iron-rich foods from animal sources, and consuming several iron-rich foods daily.
Zinc: Zinc is one of the healing components of calamine lotion and was first used as a treatment for skin problems.
Zinc aids in the formation of collagen. Without this essential connective tissue, cells of the skin would pull away from each other, blood would leak out of blood vessels, and the skin would come unglued.