Find Your Balance Every Day! Mind Over Matter

Become more mindful and you’ll be more likely to pick up healthy habits. In a University of Pennsylvania study, people who scored higher on a scale of mindfulness were better about adopting fitness advice than those less attuned to the moment.

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How to get more in touch? “Easy. Anything you’re doing, do with awareness,” says Khajak Keledjian, the founder of Inscape meditation studio in New York City.

That means put your cell away on vacay and really soak up the beach experience. When you eat, make sure to sit down and shut out distractions like TV and tech devices. Devote your full attention to the person you’re talking to instead of letting your mind wander. Make a deliberate eff ort, and soon it will happen naturally.

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