Find your own groove

Poppy says she and her trainer Efua Baker âœspend a lot of time working on my core using the exercise ball and doing Pilates-type moves, which my body responds well to. I couldn’t handle those trainers who make you do 25 burpees in a row.â

âœMy goal is to have a butt like Gisele’s,❠she reveals. âœI had her French Vogue cover on my fridge for motivation.â

Poppy will often moan to her dishy husband James Cook when she’s not in the mood to work out. âœHe’ll remind me how good it feels afterwards,❠says Poppy âœHe’s a real motivator – for him, his body is a temple.â

Good tunes make for a great workout. âœI keep it punchy and heavy,❠she explains. âœI love working out to Notorious B.I.G, The Prodigy, Daft Punk and Jay Z.â

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