Find your own groove

Poppy says she and her trainer Efua Baker spend a lot of time working on my core using the exercise ball and doing Pilates-type moves, which my body responds well to. I couldn’t handle those trainers who make you do 25 burpees in a row.

My goal is to have a butt like Gisele’s, she reveals. I had her French Vogue cover on my fridge for motivation.

Poppy will often moan to her dishy husband James Cook when she’s not in the mood to work out. He’ll remind me how good it feels afterwards, says Poppy He’s a real motivator – for him, his body is a temple.

Good tunes make for a great workout. I keep it punchy and heavy, she explains. I love working out to Notorious B.I.G, The Prodigy, Daft Punk and Jay Z.

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