The Everything Guide To Being A Personal Trainer

1.SATISFY A SWEET TOOTH BOOST

Show him how much you love him this Valentine’s Day with Pana Chocolate new raw, organic, handmade chocolate range. The Happy Valentine’s Day and I Love You gift packs (£13.90for 180g; panachocolate.com) are free from refined sugar, and contain four, guilt-free bars – Coconut & Goji; Mint; Rose; and Sour Cherry & Vanilla – plus a notecard, perfect for sharing those sweet nothings!

2. MEET JESSIE – FOR FREE!

International Fitness expert Jessie Pavelka is touring the U K in February (home and learn about his four elements of health, and why he thinks strong is the new sexy. 11 e have two free tickets to give away. To enter, simply email your details to competitions a iris-uk.com. with JESSIE in the subject title, by January 12.2016, when one winner will be picked at random. For More information, visit pavelka.co.uk events.

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3. GET MUCKY

When it’s cold, wet and slippery underfoot, you need good footwear. Introducing the SS16 collection from The Original Muck Boot Company (muck boot company.co.uk). The range features everything from gardening shoes to equestrian boots and patterned wellies. We love the Arctic Wellington boots (from £90) – with plenty of grip and comfy lining, they keep feet warm and toasty. You won’t want to take them off!

The Everything Guide To Being A Personal Trainer

4.BOOST YOUR IMMUNITY

Feeling run-down post Christmas? Improve your defences with Plenish two new cold-pressed juice offerings. LIFT (£5.95 for 250ml; ocado.com) invigorates with green goodness – pear, spinach, broccoli, cucumber, lime and basil – to provide a vitamin A and C hit, and fight fatigue. BOOST (£5.95 for 250ml; ocado.com) fortifies brain and body with 500g of alkaline greens in every bottle. It’s a natural source of manganese to protect cells from oxidative stress, plus folic acid to boost brainpower.

The Everything Guide To Being A Personal Trainer

5. EMBRACE DATE NIGHT

Feel the romance on February 14 with Lucy Annabella’s Date Night Bath Milk (£43 for 125ml; uk.space nk.com), which combines exotic patchouli, ylang ylang and mandarin essential oils to stimulate the senses and get you date-ready. Complement the bath milk and bring natural aromatherapy to your home with the sensual Rose. Patchouli, Ylang Ylang & Mandarin Candle (£32), made from soya wax.

The Everything Guide To Being A Personal Trainer

6. AFFORDABLE GYM KIT

New year’s resolutions aren’t always cheap, especially if yours is to gelfit gym memberships and new activewear can be costly! Luckily, many brands are releasing affordable pieces to help you find your fitness feel. Avon Active (avon.uk.com )has combined flattering colours with subtle citrus details for some very wearable kit. The leggings have tummy control, breathable fabric and CoolDry technology, From £12.

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