GET THINGS MOVING!

Stress, poor sleep, no exercise and an indulgent diet can all make you constipated, but there’s no need! Only one meal needs to be a blowout keep the rest healthy. Have a good breakfast with some grains, fibre and fruit, stay hydrated with plenty of water and snack on Christmas favourites like clementines, nuts and dates nothing gets your bowels moving like dates! That way, you canstill have a big, indulgent Christmas dinner because you’ve eaten such a fibre-packed, healthy breakfast. If you do come a cropper, a brisk walk gets things moving.

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