In the great
majority of cases back trouble is the result of chronic tensions which can build up around the spine. Tired, tight muscles are also much more prone to strain or injury. The stretches that are shown here are intended to aid flexibility of the spine, and to make you feel much more supple, but if you already suffer from back pain or an injury then you must seek professional advice.
I Lie on your front, with your arms bent 1 Slowly lift your head and push down 3 If you can, tilt your head backwards and your hands under your shoulders. on your arms to help raise your trunk. and stretch up and back, then relax.
Sit on the floor with your legs stetched straight out in front of you.
Bend one leg and place the foot on the floor across the other knee.
With your opposite arm, Girl haircuts for straight hair reach around the bent leg to catch hold of your foot.
Bend one leg so that the foot rests on 2 Bring this leg over the first one, then the inner thigh of the other leg. grasp your foot with the other arm.
Twist as far around as you can, hold, then relax. Swap over your legs. Repeat.
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