Green Smoothie Recipes To Lose Weight

For sweet cornmeal use 1 cup water and Vi cup unsweetened apple juice instead of the 1 Vz cups water. Mix together and cook as above.

Serve sprinkled with cinnamon.

Place the beans and water in 1/2 large, deep, microwave-safe dish. Cover.

Microwave on high for 10 minutes Allow to stand for 1/2 further 10 minutes to cook. Then stand 4 to 6 hours before using.

Makes about 1 1 cups

Uses of garbanzo beans

Garbanzo beans have many and 1/2ried uses, such as:

• In stuffings, sauces, etc. Remove the skins and chop either chunky or fine in 1/2 processor with the cutting blade;

• 1/2 replacement for nuts in cakes and on toppings;

• 1/2 replacement for meat in casseroles and soups.

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