For a professional finish at home, look for a good-quality dryer that has between 1200 and 2000 watts. When you use it, Haircuts for medium length hair 2017 keep the heat setting on low and the dryer moving around so that heat damage is kept to a minimum.
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But you don not have to have a lot of money, or time, to practise self-care, there are plenty of small things you can do to be kind to yourself, whether it is finding a quiet spot in the house to do half an hour of meditation or exercise (even fifteen minutes is beneficial if you’re really pushed for time), having a refreshing nap, or running yourself a hot bath with some soothing essential oils at the end of a long day. Here are a few things that I do to help maintain a self-love mindset and practise self-care: Going for a brisk morning walk with my dog to clear my head for the day ahead. Remember this is also a form of meditation, which does not have to involve sitting cross-legged on the ground playing with your mala beads. Fuelling my body with quality fresh fruit and vegetables. You can almost feel them doing good things for your body and mind. I find that a concentrated serve of these gives a good boost of self-love think fresh juice, loaded salads, vegetable soups, green smoothies, etc. Making sure I drink enough water to stay hydrated throughout the day; experts recommend at least two litres a day. Making sure I get plenty of fresh air and sunlight. I like to take a peacefulstroll outside for ten to fifteen minutes some time during the day and really enjoy the air and the feeling of the sun on my face. Sometimes I even take off my shoes and spend some time grounding with the earth.
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