SIDE LEG RAISE
Lean forward and clasp the straight leg as far down as is comfortable; pull your chest down a little further and hold for a moment. Change legs and repeat.
Lean forward and hold the legs with both hands; pull yourself down a little further and hold for a moment. If this is difficult, bend the legs slightly.
Lie on your side with your legs and body in a straight line.
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Support your head with one hand and place your free hand on the floor for balance.
Without twisting your hips, steadily raise the upper leg as far as is comfortable. Haircuts for teen girls with long hair Hold, then lower slowly. Repeat with the other leg.
CAT STRETCH BACK PUSH-UP
Kneel on all fours with your hands and knees shoulder-width apart. Raise your head and look straight ahead.
Breathe in, and as you exhale lift and arch your back. Hold for a moment before relaxing back into the original position. Inhale, then repeat.
Lie on your back with your knees bent and your feet on the floor hip-width apart. Now place your hands on the floor by your shoulders.
SIT UP/LIE DOWN
Push up with your hands and feet, arching your back at the same time. Hold for a moment, then lower your body back to the floor Do not strain yourself with this movement – it works on lots of muscles at the same time.
Sit on the floor with both legs straight out in front of you. Your torso should be at right angles to your legs, with your eyes looking forward.
Slowly lower your back to the floor then start to bend the legs and raise them off the floor.
As you raise the legs, slowly start to straighten them until they are as close to the vertical as you can manage. Again, take care not to strain yourself.