GOING UP ON TIPTOES
When going on tiptoes correctly, the weight that is placed on the middle of the feet when standing is placed on the balls of the feet, Haircuts for women over as the head leads the body forwards and upwards. It is important to maintain the alignment between the head, the neck and the back.The breath is not held, and the eyes are alert. reaching and handling It is impossible to avoid two basic movements, reaching and handling. Yet how many of us know how to do them properly, according to the Alexander technique? Reaching means keeping the alignment between the head, neck and back, whether you are low down or standing up. If you are indeed squatting, it is important that you allow your hand to lead your movement. Let everything else follow behind.