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Fresh Ginger and Lemon Tea

This tea is remarkably quick and easy to make, and tastes absolutely delicious. It is also a marvellous tonic for a vata.

I lemon Spring water

A small slice of fresh ginger Raw honey or fructose

1 Wash the lemon and then cut it into thin slices, leaving the peel on. Haircuts for long wavy hair with side bangs Peel the piece of fresh ginger and slice it finely.

2 Place the lemon and ginger slices in a small teapot.

3 Add boiling spring water, then stir. Finally sweeten with honey or fructose, drink and enjoy.

pitta Pitta people are generally quite well-balanced, well-proportioned, rounded types, admired by all, but they can suddenly become passionately focused and intense. At its most extreme this tendency leads to a high degree of intolerance and irritability. Consequently pitta types should keep well away from any foods that are known to be hot and spicy, and which might inflame them, and concentrate on meals that promote their more soothing side.

The pitta body type is usually of average build and nicely proportioned. Pittas like food and have a healthy appetite. The hair is usually straight, fine and fain though dark-haired people can also be pitta types. People with red hair will automatically have some level of pitta within their nature. Like the fire element, their temperament can be quite intense, and when it manifests itself in excess this can lead to marked intolerance.

Pitta skin will have a tendency to be sensitive to the sun, and pitta types will need to be very careful how much time they spend in direct sunlight. The fiery nature of the sun will sometimes inflame the pitta person, leading to skin rashes, freckles and sunburn. Cool showers, cool environments and plenty of long cooling drinks (but not ice-cold ones) will help to alleviate any high temperatures and calm down pitta types.

People of this nature can be impatient, having highly active and alert minds. However, pitta people can also have a very good sense of humour and a warm personality.

Pitta people should always aim to eat food that is rather soothing. What they must do is avoid any foods that are considered hot and spicy. Ingredients such as fiery chillies are definitely off the menu.

Pitta types generally noisy, chaotic urban peaceful, well-shaded,

Elements: fire and water. Climate: hot and moist. Principle: transformation. Emotions: hate, anger, resentment, intolerance, impatience, irritability, indignation, jealousy, good humour, intelligence, alertness, open warm-heartedness.

Systems most affected by excess pitta: skin, metabolism, small intestines, eyes, liver, hair on the head. Symptoms of excess pitta: skin disorders, acidity, sun-sensitivity, premature degrees of hair loss or loss of hair colour, outbreaks of diarrhoea. benefit from spending time away from fast environments. They should seek out quiet naturally calming surroundings.

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