Hair nourishing berry-banana smoothie
Packed with a powerful punch of vitamin C from orange, anti-oxidants from berries and Chia seeds for Omega 3 fatty acid; this delightful drink is truly a beauty bonanza.
Frozen or fresh strawberries – 1/2 cup
Fresh or frozen blueberries – 1/2 cup
Orange – 1 (peeled and without pits)
Banana – 1 ripe
Plain yogurt – 1 cup (fat-free)
Chia seeds – 2 tablespoons
Agave nectar – 1 teaspoon
To make it into a smoothie, add everything in a blender. Blend until smooth and sip it to have a joyful evening with healthy thoughts.
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However, because they are aimed at affecting the skin on the face, special care should be taken to avoid negative reactions or side effects that some treatments can have. Facials are one of the services that call for some research beforehand on how well the staff can respond to a medical situation, should one arise. Certain types of facials and facial treatments should be reserved for medical beauty spas, where the appropriate trained professionals, specialized equipment, and treatment facilities are available. CHAPTER 6 – BODY TREATMENTS Like a facial, a body treatment is designed to cleanse the skin, remove dead cells, and refresh and nurture the skin on the whole body. Prior consultation with the massage therapist the beauty spa staff that usually administers body treatments gives you the opportunity to understand what will happen during the treatment. You will have the chance to clarify what you expect, discuss with the therapist any possible risks, and go over some of the details of the session, particularly when it comes to the atmosphere in the treatment area, and whether you prefer to be left alone while the treatment is taking effect. Procedures During the Treatment A typical body treatment includes the body scrub, usually administered with a mixture of sea salt, oils, and aromatics that exfoliates and softens the skin. A massage therapist administers the treatment, and wraps your body in plastic afterward, to allow the application to work while you relax. After you rise and shower, a thin film of oil remains, leaving the skin soft and refreshed. The substances and products used may vary, but they are usually a combination of scrubbing and cleansing agents, coupled with various kinds of oils.
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