Health Benefits Of CASHEWS

Health Benefits Of CASHEWS

Cashews also originated from Brazil. Raw cashews have less fat than most nuts. Cashews supply 65% unsaturated fats, with 90% in the form of oleic acid, ideal for energy and reduced cholesterol. Cashews supply omega-6 (8g) with a trace of omega-3. Roasted cashews are nice but the increase in free radicals is a problem; however, the rich supply of the trace mineral copper (2.2mg) will help protect against such problems. One handful of cashews will supply a full daily dose of copper, essential for the heart muscles, iron and fat metabolism, plus enzymes that provide flexibility to moveable joints, blood vessels and bones. Cashews are a complete protein food, but low in phenylalanine and methionine. To gain protein balance, add a few almonds and one Brazil nut, with an apple for a perfect protein snack. Cashews are rich in magnesium (70% d.v.) and phosphorus (60% d.v.). Cashews are soft and great for children as well as adults. They are worth their weight in organic copper and brain minerals, plus their pure energy value is wonderful.

NOTE: All amounts in this blog are measured in milligrams (mg) per 100 grams, unless stated

C. P. L. CALORIES – total: 224 kcal. per 100 grams

89 7 4 Calories from: Carb: 200 Protein: 15 Fat: 9

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