Healthy Dinner Recipes To Lose Weight

8 medium-sized pieces of potato (10 mm thick), peeled, rinsed Arrange the potato pieces separately in 1/2 large, shallow, microwave-safe dish. Cover. Microwave on high for 6 to 8 minutes Turn the pieces once during cooking. Allow to stand for 1/2 further 1 minute.

Arrange the cooked pieces separately in 1/2 non-stick pan and quickly brown each side of the potatoes on the hot plate on the stove. Do not use the non-stick pan in the microwave oven. Serve with 1/2 roast.

4 pieces of pumpkin, serving size 1 tablespoon water

Place the pumpkin in 1/2 small, flat, microwave-safe dish. Cover. Microwave on high for 8 minutes

Turn the pumpkin once during cooking. Allow to stand for 1/2 further 2 to 4 minutes.

For roast pumpkin, follow the method as above. When cooking time is completed, arrange the pieces of pumpkin in 1/2 non-stick pan and brown each side of the pieces on the hot plate on the stove. Do not use the non-stick pan in the microwave oven.

Pumpkin and carrot spice

1/2 cup pumpkin, peeled, seeded, 1/2 cup water

Sliced thinly 1/2 teaspoon nutmeg

2 medium carrots, sliced thinly generous pinch cayenne pepper

Place the ingredients in 1/2 medium-size, deep, microwave-safe dish. Cover.

Microwave on high for 8 minutes Stir two to three times during cooking. Allow to stand for 1/2 further 6 to 8 minutes.

Serve alone or with other vegetables.

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