Healthy Recipes For Dinner To Lose Weight

Haricot beans 1 cup haricot beans, soaked overnight 1 cups boiling water Place the soaked, drained beans and boiling water in 1/2 large, deep, microwave-safe dish. Cover. Microwave on high for 16 to 20 minutes Stir at least two to three times during cooking. Allow to stand for 1/2 further 10 minutes.

Strain and use as desired.

Makes about 1 1 cups

Millet

1/2 cup unsweetened apple juice

1/4 cup millet 1 cup water

Place all the ingredients in 1/2 small, deep, microwave-safe dish.

Do not cover.

Microwave on high for 12 minutes Stir two to three times during cooking. Allow to stand for 1/2 further

4 minutes. The millet will thicken and use up most of the liquid.

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