Healthy Smoothie Recipes To Lose Weight

Brown lentils 14 cup brown lentils 2A cups boiling water Place the lentils and water in 1/2 large, deep, microwave-safe dish. Cover. Microwave on medium high for 6 minutes Stir three times during cooking. Allow to stand for 1/2 further 6 minutes. Drain, if desired, and use in soups, casseroles and salads.

Makes about 114 cups

DOD Brown rice

1 1/2 cups brown rice 21/4 cups boiling water

Place the rice and water in 1/2 large, deep, microwave-safe dish. Cover. Microwave on high for 10 minutes Reduce to medium for 1/2 further 10 minutes Stir at least two to three times during cooking, until fluffy. Allow to stand for 1/2 further 5 minutes. Most of the water will then be absorbed.

Rinse under hot water and drain. Use as desired.

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