My first-aid equipment for travelling consists fully of natural merchandise, apart from plasters and bandages. It’s maybe a bit extra cumbersome than an unusual first-aid equipment as a result of I select to take natural liquids. Nevertheless, good-quality tablets and capsules are completely ample substitutes for tinctures in case you are in need of house or have weight restrictions.


Liquids must be carried in your essential baggage in case you are flying, owing to present anti-terrorist security measures, though small quantities are permitted in hand baggage. To make certain, try the laws whenever you weblog your ticket.

You will have to customize your personal equipment relying on what your frequent well being issues are, and likewise to incorporate typical medicines if obligatory.

It is very important realise that crossing some worldwide borders with plant merchandise will be a problem, regardless of whether or not you go by airplane, practice, boat or automotive. Some authorities in international locations with a variety of drug issues will be suspicious of something that doesn’t seem like typical medication. Just a few international locations, for instance Australia, ban outright the bringing in of any uncooked plant merchandise, which would come with dry herbs. On the whole, travelling wherever in Europe with herbs in any kind in your baggage isn’t an issue; simply ensure they’re labelled. Watch out for taking alcoholic tinctures to some Muslim international locations, and on the entire you might be on safer floor with tablets somewhat than tinctures, particularly when you have an unopened container. Lotions and important oils must be wonderful all over the place.

As a way to keep away from any hassle, please test the restrictions in particular person international locations and with particular person airways earlier than you go.

Travelling in Western international locations

This fundamental first-aid equipment consists of herbs for travelling in international locations with easy accessibility to medical care. I like to recommend that you just maintain all of the gadgets in a plastic sealable field, so your garments received’t get ruined if one of many bottles leaks. Additionally, for the needs of travelling, PET (polyethylene terephthalate) plastic bottles are higher than glass; you may get them from the chemist or organize them on-line.

The quantity of herbs you will have to take is determined by how lengthy you go away for, however for a median vacation you will have 5-10ml of every cream, 50-100ml of every tincture or 3-Four days’ value of natural tablets.

If there’s any ailment that you just regularly undergo from, embody the natural remedy for it in your first-aid equipment: for instance, a cystitis combine or a migraine combine. I don’t trouble with any particular disinfecting herbs as any tincture will do for that goal, owing to the alcohol content material.

Do not forget that garlic makes nice medication for all types of issues and you may get it all over the place. Many international locations have a sensible choice of herbs of their chemists and even supermarkets: as an illustration, in France and Germany you may all the time get a wide array of medicinal natural teas. Additionally attempt to use recent, domestically accessible herbs comparable to peppermint and lemon balm


• 10-20g arnica cream – for bruising, sprains, and drained muscle mass and joints.

• 10-20g calendula ointment – for sunburn, cuts and small wounds, blisters, insect bites, pores and skin rashes and fungal infections.

• 50 tablets charcoal (they go shortly when you want them) – for any meals poisoning, diarrhoea, vomiting or persevering with indigestion.

• 60g marshmallow root powder or a capsule equal – for heartburn, indigestion, meals poisoning and drawing out splinters.

• 100ml anti-diarrhoea combine – for any diarrhoea and meals poisoning, and as an insect-bite lotion (see publish 58).

• 100ml anti-cold combine made up from 50ml elderflower tincture and 50ml garlic juice – for colds and flu, or a sore throat (winter merchandise).

• 20 propolis capsules – to behave as a pure antibiotic.

• 20 propolis lozenges – for a sore throat, along with anti-cold combine or elderflower tea (winter merchandise).

• 50g elderflower tea – as an non-compulsory winter merchandise, to stop or deal with colds and flu.

• 50g meadowsweet tea – as an non-compulsory merchandise for any digestive issues; embody it in case you are liable to such issues.

• 100ml thyme-and-liquorice syrup as an non-compulsory merchandise; bear in mind you could all the time make your personal onion syrup (see publish 98); I would come with it provided that you have already got a cough or are very liable to getting one (winter merchandise).

• 30 willow tablets – as an non-compulsory merchandise to behave as a common painkiller and anti inflammatory; helpful in case you are liable to a nasty again or painful joints.

• 50ml valerian tincture – as an non-compulsory merchandise; helpful when you get nervous about travelling or when you have any mishap in your holidays.

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