Another simple way to use water and essential oils for toning the face is to add 1-2 drops of desired essential oil into a bowl of cold water and use to splash on face. #
1-2 drops essential oil 16 oz. cold water
Place bowl with water and essential oils in sink and splash face over bowl; trying to catch splashed water into bowl, repeat for a few minutes. The cold water and essential oils tone the skin. Makes enough for 1 application.
Homemade Facial Splashes with Essential Oils for All Dry Skin Types Photo Gallery
And for that I am grateful. I would never push antidepressants onto someone everyone is different and will need to look into what works best for them but I do try to do my part to remove the stigma around depression, and this extends to medication, which many people have reservations about. I share my personal story with others in the hope that those dealing with depression or anxiety will realise it is okay to talk about it, and okay to get help. I also want to encourage others to explore all options available to help get through those tough times. Let is remove the stigma around talking about depression, anxiety, medication and suicide. The first step is to be more open about our struggles. PHYSICAL WELLNESS To keep the body in good makeup is a duty, otherwise we shall not be able to keep our mind strong and clear. BUDDHA THE IMPORTANCE OF GOOD PHYSICAL HEALTH Although I was always sporty as a child, like many teenagers I never worried about what I ate, and while during my twenties I was obsessed with weight loss and trying every diet under the sun in an attempt to be skinny, actual makeup and well-being were not really at the top of my list. It wasn not until my thirties, when I discovered I had been dealing with depression most of my life, that I started to learn about how physical well-being was important in a more holistic sense. When I injured my knee playing netball a few years back and had to have surgery and months of rehabilitation, it really brought this home to me.