Grapefruit seed extract's antimicrobial action is an aid to cleansing and disinfecting the mouth. Makes enough for 1 mouth application.
3-6 drops of grapefruit seed extract 1 oz. Water.
Rinse mouth with this combination, swishing it around and keeping it in mouth for as long as desired (at least 1 minute).
[gallery ids=""]Staying hydrated keeps you feeling alert and refreshed and helps you avoid headaches and sluggishness; it can also give you brighter eyes and clearer skin. I aim to drink at least two litres of water per day.
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Eat more greens. What is missing from many people is diets is enough fresh green vegetables. Think spinach, silver beet, kale, broccoli and so on. Other brightly coloured vegetables are great, too carrots, beetroot, capsicum, etc. As foods that are brightest in colour are at their most nutrient-rich. And remember not to overcook vegetables; limp veges have fewer nutrients and less flavour and less visual appeal, so are less attractive to vege-avoiders. When many women first joined Motivate Me, their initial concern was often plain and simple weight loss. But this focus usually fairly quickly shifted to one of well-being and overall makeup, inside and out.