Eat Well for Healthy Hair!
The health of your hair mainly depends upon the type of food you eat. Bad eating habits obviously damage your immune system, while, in turn, affects your skin, body health and hair growth. This is the reason that doctors advice to have healthy and nutritious food loaded with vitamins, minerals, proteins and carbs. You should also drink a lot of water to keep your body system clean from unwanted toxins. You must be thinking about how to decide what type of food you should eat to enhance the beauty and health of your hair. Here, we have made thing easy for you.
We have listed some of the best recipes to make dishes that would not only suit your palate, but also offer remarkable nutrients for best care of your hair. So, head towards your kitchen to whip up healthy dishes for healthy locks!
Both pineapple and green tea are believed to possess qualities to improve your hair condition. So try out this delicious smoothie if adding health to your diet with some taste is your idea of hair care. Ingredients:
Fresh pineapple – 2 cups (chopped)
Green tea concoction – 1 cup
Honey – 1 tablespoon
Fresh ginger – 1/2 inch (grated)
Crushed ice – 1 cup
In a blender, churn all ingredients until smooth. No chunks should be left. Garnish with mint leaves, if desired. Drink it on alternate days to complete your regime of hair care.
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