How can I find the right therapy pregnancy?
Finding your way through the jungle of therapies and therapists can be a daunting, confusing, and time-consuming task. Most importantly, I would advise you to do your research. Find out which therapies suit you best in terms of what they offer, how convenient they are for your lifestyle and where you live/work, which ones are good for the specific issue(s) you want to deal with, and which ones you can afford. Ask around, speak to friends and colleagues. Personal recommendation is always valuable, as are recommendations to avoid a particular therapy or practitioner! Use the internet to research the facts and figures and speak to the regulatory bodies of any therapies that interest you.
It is important not to use the scatter-gun approach. Avoid signing up to too many therapies. Once you think you have narrowed down the options, you need to find a practitioner, if you have not already been recommended one. It is important to establish that he or she is contracted to a regulatory body or authority (132).