In praise of dairy

In praise of dairy

Milk has several clear-cut nutritional benefits. It is a major source of calcium, particularly in its semiskimmed or skimmed versions (because these contain a lower percentage of fat). Calcium is essential for healthy bones and muscles, as well as for the good functioning of nerve impulses.

There are other dietary sources of calcium, including green vegetables, seeds, and certain breads, but calcium from milk is more easily absorbed by the body. You would have to eat 16 portions of spinach, for example, to get as much calcium as you get from one 240ml (8fl oz) glass of milk. Milk is also an excellent source of the essential B group of vitamins and of protein. Drink skimmed or semiskimmed milk to reduce the quantity of saturated fat.

Live yogurt is recommended in the diet as it is easily digestible. Some cheese in the diet is also fine, although you should avoid high-fat cheeses and always try to buy organic dairy produce.

Milk provides several essential nutrients – don’t limit your intake when trying to get pregnant.

The lower the fat content, the more calcium and protein in the milk. Vitamin D, which is a fat-soluble vitamin, helps with the absorption of calcium from milk.

I try to avoid carbohydrates but is a carb-free or low-carb diet a bad idea pregnancy?

If you avoid carbohydrates you may start to feel low, depressed, or lethargic as a result of low serotonin levels. Serotonin, as well as other neurotransmitters (chemicals that transmit messages from one nerve cell to another), such as endorphins and encephalins, are present throughout the body, especially in the brain, digestive tract, and uterus. Along with oestrogen, they help the lining of the uterus to develop and prepare it for an implanting embryo.

What is the link between carbohydrates and adrenaline pregnancy?

If your blood sugar level drops because your carbohydrate intake is restricted, adrenaline is secreted to counter this. Because adrenaline is a stress hormone it can lead to hormone disruption, which impacts on your fertility (84). In addition, stress and adrenaline secretion use up valuable amounts of magnesium, zinc, and the B group of vitamins, all of which are essential for good health. The adrenal glands also need a constant supply of vitamin C and essential fatty acids, and the body’s store of them gets depleted if too much adrenaline is produced.

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