It’s a good idea to get these possible issued ruled out by a doctor first. If they are at the root of the hair loss problem, no amount of hair loss medications or topical treatments or hair vitamins is going to stop hair loss until that is treated.Hair loss that is caused by physical or emotional stress generally resolves itself when the stressor is dealt with, without any female hair loss treatment. But because of the hair’s growth cycles, it can take 6 months before any improvement is noticed.
Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc. Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron.
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Vitamin C’s antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp.