JET LAG

Popping a natural supplement could help ease that drained, worn-out feeling 4 Melatonin is known for regulating your sleep and getting you in sync with your holiday destination’s time zone. Try the melatonin-boosting Boxall& Carmichael Sleep, R299,90 for 60 vegicaps, feelhealthy.co.za

4 Adjust to the differing time zones with ease by using a homeopathic remedy that has arnica in it, to alleviate sleeplessness. No-Jet-Lag, R89 for 32 chewable tablets, dischem.co.za

4 Remember to nourish your nervous system prior to and throughout your trip with a multivitamin that helps with energy and mental clarity. Try Solal 3-Per-Day Multivitamin, R198 for 90 capsules, solal.co.za

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