Long bob haircuts ombre

HERBS AND SPICES

Asafoetida (hing), black or Indian pepper chilli pepper coriander leaves (cilantro), dry ginger garlic, Long bob haircuts ombre horseradish, mint leaves, mustard, parsley or any other hot spices.

MEAT AND FISH

Eggs, freshwater fish, turkey, rabbit, shrimps and venison.

COOKING OILS

Corn, almond or sunflower oil may be used in small quantities.

GRAINS AND SEEDS

Barley, buckwheat, corn, couscous, oat bran, polenta, popcorn (plain), rye, sprouted wheat bread, toasted pumpkin seeds and occasional small quantities of toasted sunflower seeds.

VEGETABLES

Artichokes, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, daikon relish, fennel, green beans, kale, leeks, lettuce, mushrooms, okra, onions, peas, peppers, radishes, spinach. Kapha vegetables should be cooked.

DRINKS

Fruit drinks should not contain sugar or additives. Recommended hot drinks include black tea, carrot juice, cranberry juice, grape juice, mango juice, mixed vegetable juice, nettle tea, passion flower tea, raspberry tea and occasional wine.

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