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ARM STRETCHING SIDEWAYS BEND

Stand with your arms straight out in front of you, at chest height. Long choppy layered haircuts back view Take in a deep breath and exhale.

Stand with your feet at least shoulder-width apart and your arms hanging down at your sides. Bend down to one side, trying not to twist. Slowly return to the upright and then bend to the other side. Straighten up and now repeat.

Kneel on all fours, with your hands and knees shoulder-width apart. As you start to inhale, bring your head forward and slightly hollow your back.

Now breathe out and, as you do so, arch the back upwards like a cat allowing your head to drop down. Repeat a few times.

Herapculie movements therapeutic movements therapeutic movements One of the best things about stretches is that you can fitting, airy clothing so that you can move freely and do some simple, straightforward exercises anywhere, easily. If the weather permits try to let in some fresh at any time: at home, in the office, standing in a queue air, but do not risk getting cold.These exercises are or even sitting in the car; there are no restrictions. not intended to work up a good sweat or strain the However, in order to get the most benefit from regular stretching, and particularly from doing yoga practice, it is important to create a quiet, comfortable space and to give yourself plenty of time to do the movements without any pressure or interruptions from the telephone or colleagues. In fact, making this space is in itself a relaxing, unwinding step, and will enhance the effectiveness of the actual exercises.

Ideally, make an area that feels quiet and calming to you, perhaps with softer lighting if it is needed, maybe with a thick, soft mat for the floor-based stretches. If you have any back discomfort, or just need extra support when lying down, then a couple of cushions may be extremely useful. It is helpful to wear loose

Heart, but to make you feel altogether less stiff and tense, and generally much more flexible. They are great for loosening you up, releasing tensions, improving circulation, toning the body, and generally making you feel much freer and more confident with your own body. They can really |perk you up. After each exercise El gp you will also need time to relax quietly, before you plunge back into everyday life If you find them an enormous benefit and become inspired, and want to try out more exercises, then do find a good, local class. Yoga exercises are generally best learnt in such a class, with a skilled, experienced teacher for maximum benefit. Alternatively you could create your own class at home, inviting friends and family on a regular basis.

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