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T’ai chi for health or self defence simply want to go out and strike a pose, jumping about like Bruce Lee, Long curly haircuts for men t’ai chi is not for you. It is a very serious, highly regarded ancient technique that has two major qualities. It improves your health, and teaches you how to overcome stronger hostile forces when you are under attack. The most amazing part of t’ai chi is the way its movements are almost balletic. The Benefits of T’ai Chi

Although t’ai chi can eventually be used in self-defence, and most classes do incorporate some of its practical applications, it is initially practised mainly for its health-giving benefits.

It is particularly useful for increasing alertness and body awareness, and for developing concentration and sensitivity. It helps with balance and posture, and enhances a sense of groundedness. However all the postures can also be used when defending yourself against an attack by an opponent. Its gentleness and subtlety do not preclude its use as a very effective form of self-defence.

It is not easy to separate the physical and mental aspects of t’ai chi, as they are closely interrelated. In Chinese medicine, the interdependence of mind, body and spirit is seen as integral to well-being.

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