Making a Colour Infusion.
Begin by taking a piece of thin cotton or silk. The fabric should be warm yellow in colour and sufficiently thin to allow the light through. Long hair shag haircuts Next, wrap it around a small transparent (not coloured) jar filled with spring water and leave it outside in the sunlight for four hours. Finally, remove the fabric. Note, vata infusions should not be stored in the fridge, but kept at room temperature.
This infusion will encourage a sense of warmth and well-being.
Vata individuals generally benefit from most of the pastel colours, and from earthy colours that are gentle and warm to look at They include ochres, browns and yellows.
3 Use flowing, continuous stroking movements.
2 Keep the actions firm, regular, soothing and relaxing.
4 Oil and ease any areas displaying dry, tight skin.