PROTEINS VEGETABLES FRUIT
Aduki beans, black beans, black-eyed beans, chick peas (garbanzos), kidney beans, lentils (red and brown), Long haircut ideas with side bangs lima beans, mung beans, pinto beans, soya beans, split peas, tempeh and tofu. Chicken, freshwater fish, rabbit, turkey.
Artichokes, asparagus, broccoli, Brussels sprouts, butternut squash, cabbages, courgettes (zucchini), celery, cucumber; fennel, green beans and green peppers, Jerusalem artichokes, kale, leafy greens, leeks, lettuces, mushrooms, onions (cooked), parsnips, spinach (cooked). Eat most vegetables raw instead of cooked.
Apples, apricots, avocados, berries, cherries, dates, figs, mangoes, melons, granges, pears, pineapples, plums, pomegranates, prunes, quinces, raisins, red grapes and watermelons. Always make sure that the fruits have fully ripened, and are very sweet and fresh.