Lose Weight Food Recipes

To add extr1/2 flavour when cooking try the following savoury or sweet rice.


1. Add 1 teaspoon soy sauce, low salt, to the water.

2. Add 1/2 teaspoon garlic granules.

3. Add 1/2 tablespoon of tomato paste, salt free.

4. Use vegetable juice, no added sugar or salt, instead of water.

5. Use fat-free stock instead of water.


1. Add 1 teaspoon unsweetened apple juice concentrate.

2. Use unsweetened fruit juice instead of water.

3. Add dried fruits such as dates, sultanas, etc. (MD).

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