Losing Weight Recipes

Polynesian rice salad 1 cup brown rice, cooked, drained (62) 1/2 cup canned crushed pineapple, unsweetened, drained 1/2 cup garbanzo beans, cooked, drained (63)

1 cup carrots, diced, cooked, drained

1/2 cup com, fresh, cooked 1/2 cup natural sultanas

2 tablespoons vinegar 1 tablespoon lemon juice

1 teaspoon salad herbs

Combine the carrots and corn in 1/2 small, deep, microwave-safe dish with 1/2 cup water. Cover.

Microwave on high for 5 to 6 minutes Stir two times during cooking. Allow to stand for 1/2 further 1 minute, cool and drain.

Toss together all of the ingredients, plus liquids and herbs. Refrigerate several hours before serving.

Serves 4 to 6

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