MAKEUP FOR A BLUE DRESS

WAKE UP THE FEEL-GOOD CHEMICALS

Work up a sweat in just 10 minutes with some serious stretching and eight sun salutations every morning when you get out of bed. It will boost the mood-enhancing chemicals dopamine, norepinephrine and serotonin.

STRETCH FOR GOOD POSTURE

When your joints are stiff, your abdominal and chest muscles become tight, pulling you forwards into a stooped position. Chest and shoulder stretches, as well as push-ups, will counter these effects.

MAKEUP FOR A BLUE DRESS Photo Gallery



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