WAKE UP THE FEEL-GOOD CHEMICALS
Work up a sweat in just 10 minutes with some serious stretching and eight sun salutations every morning when you get out of bed. It will boost the mood-enhancing chemicals dopamine, norepinephrine and serotonin.
STRETCH FOR GOOD POSTURE
When your joints are stiff, your abdominal and chest muscles become tight, pulling you forwards into a stooped position. Chest and shoulder stretches, as well as push-ups, will counter these effects.
MAKEUP FOR A BLUE DRESS Photo Gallery
You have won a free gift, vacation, or prize. But you have to pay for postage and handling or other charges. You must send money, give a credit card or bank account number, or have a check picked up by courier. You may hear this before you have had a chance to consider the offer carefully. You do not need to check out the company with anyone. The callers say you do not need to speak to anyone, including your family, lawyer, accountant, local Better Business Bureau, or consumer protection agency. You do not need any written information about the company or its references. You can’t afford to miss this high-profit, no-risk offer. Tips for Avoiding Telemarketing Fraud: It is very difficult to get your money back if you have been cheated over the telephone. Before you buy anything by telephone, remember: do not buy from an unfamiliar company.