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To make your cardiovascular training effective, you should be prepared to work out at least 3-5 days a week for a duration of about 20 minutes. Incorporate interval training into your workout so you include ‘light' exercise with ‘hard' work, where you intensify the heartbeat to 70-100% of the maximum heart rate.


Bashing a tiny rubber ball around a court has to be one of the most energetic things you can do with a friend or on your own. The smashing action is a great stressbuster, and a 30-minute game of squash will leave you with better aerobic fitness, as well as toning and strengthening all muscle groups.

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